Go Flow is for all levels, beginner to advanced and a great start if you are new to Pilates.
With a focus on flowing between movements on our reformer equipment, this session focuses on not only the strengthening of core muscle groups but also mindfulness and muscle stretching.
You can definitely expect to feel the burn and your muscles
*Suitable for pregnancy.
Want a little more?
Our Cardio & High Intensity Interval Training workout is not for the faint hearted.
Add a class or two to your schedule and you will expect to see some serious changes!
With more people in the class, a higher
energy, the use of mats, heavier weights and jump boards, it’s super fun and a super awesome workout.
*Not suitable for pregnant mumas.
Get Toned is our next in intensity.
Offering a full body work out which will help tone your target areas, this reformer class will get your body burning and those muscles flexing. Suitable for beginners through to advanced.
Our advice... Be prepared to burn....!
*Suitable for pregnancy
Our very own fusion of Barre and Reformer Pilates.
Get the best of both worlds in this awesome workout, feel the burn at the barre then build your strength on the Reformer, for any fitness levels even mums to be!
Familiar with Pilates or looking for a class that is going to challenge your body & mind? Then Go Hard is the class for you.
Using our reformer equipment, this session will introduce you to muscles that you never knew you had.
Perfect for Pilates enthusiasts of any level, this session aims to strengthen core muscle groups and target areas.
As the saying goes... Go Hard or Go Home!
*Not suitable for Pregnant Muma's.
Our Saturday morning treat for your body and mind.
Take the time and stretch and lengthen your tired muscles that you have worked through the week. Practise some self care and add it to your weekly routine, you won’t regret it.