OUR CLASSES
FLOW
Get ready to FLOW.
This is our all-levels Pilates class, suitable for beginners to advanced Pilate-ers. Layered movements and continuous progression will keep you moving within your limits but still allow you to feel challenged; think gentle flowing between movements, slower moves, lighter springs and lots of holds. Challenge those smaller muscle groups while challenging your mind. *Suitable for all stages of pregnancy.
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TONE
TONE is our Pilates burner.
Think BUM, TUM and GUNS. We target those pesky muscle groups and burn them out to create a full body workout that is sure to leave you a little shaky and sweaty. Think lunges, planks, heavier springs, pulses and holds. Lots of time under tension and we may throw in a cardio burst as a finisher. This is your STRENGTH class, and will leave you pumped up (but not in like a body builder way). *Suitable for all stages of pregnancy.
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SWEAT
Are you ready to SWEAT?
If you are ready to step it up a notch, add some cardio bursts into your routine, jump around and get your sweat on, this baby is for you. It’s like HIIT, but HIIP (high intensity interval Pilates). It’s SUPER fun with pumping beats. We give you spring options and breaks so it’s suitable for all levels and your chance to get that heart rate up. A MUST add to your weekly Pilates routine. *Suitable for all stages of pregnancy.
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FLOW & STRETCH
When you want the best of TWO WORLDS.
This delight of a class is a combination of our most popular FLOW class with some glorious STRETCHES thrown in. Layered movements and progressions keeps you all moving within your limits and allows you to feel pushed and challenged. Think flowing between movements, slower moves, lighter springs and lots of holds. Challenge those smaller muscle groups while challenging your mind. Then think legs in straps, mermaids and all those beautiful stretches we can do on the reformer. Perfect for our office workers, mums or those on their feet all day. You will never regret coming to this class, it’s like giving your body a big hug. *Suitable for all stages of pregnancy.
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GO HARD
It's all in the name.... get ready to Go HARD!
If you are looking to challenge your body and mind this one is for you. This Pilates class is filled with advanced reformer exercises, layers upon layers and muscles you never knew you had. Not for newbies, pregnant members or anyone with injuries. This is your advanced class for our advanced members. *Not suitable for all stages of pregnancy.
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