OUR CLASSES
PH SIGNATURE
Our all-levels reformer class and the heart of Pilate Hard.
​
This class blends Pilates fundamentals with the strong, supportive PH style you know and love. Expect full-body movement, clear instruction and options for every level, with a focus on control, alignment, balance and mind-body connection.
We offer modifications, layers and progressions throughout, so you can move in a way that suits your body on the day.
All bodies are welcome — including our mums-to-be throughout pregnancy.
If you’re new to PH, start here.
BUILD
Our strength-focused reformer class.
​
Build uses slower, controlled sequences, stronger spring choices and progressive strength work to help build muscle, stability and muscular endurance in a safe, low-impact way.
​
This class may include sets, compound movements and innovative programming designed to help you feel real results in your strength, body composition and overall confidence.
​
Expect to work deeply — sometimes to fatigue — while still moving with control, support and good form.
Build is suitable for all bodies, including pre and postnatal clients, with options and modifications offered throughout.
If you’re over 40, this is a must in your weekly timetable to support strength, bone health and longevity.
GO HARD
Our spicy challenge class.
​
Go Hard is for experienced clients — or anyone ready to push their Pilates practice to the next level.
​
This class brings together advanced classical Pilates-inspired work, contemporary reformer sequences and endurance-based programming to create a strong, dynamic and seriously challenging full-body session.
​
Expect powerful sequences, deeper muscle fatigue, longer holds, and functional movement— always with good form at the centre.
​
Go Hard is designed to test your strength, stamina and mindset while still keeping the quality of movement that Pilate Hard is known for.
​
This class is not suitable during pregnancy, but is suitable for experienced postnatal clients once cleared and ready for higher intensity work.
​
If you’re ready to challenge yourself, this is your class.
FLOW & STRETCH
Our reset class.
​
Flow & Stretch is your chance to slow down, breathe deeply and give your body the space it needs.
This class combines gentle reformer movement, mobility, stretching and release work to help you recover, lengthen and restore. You’ll move through slower, feel-good sequences designed to release tension, improve flexibility, support joint mobility and calm the nervous system.
​
It’s the perfect balance to our stronger classes — helping tired muscles recover, busy minds soften and your body feel more open, supported and refreshed.
​
Expect gentle strength, deep stretches, mindful movement and that beautiful “I needed that” feeling by the end of class.
​
If your body is asking for a reset, this is your class.
Class Level Guide
Not sure where to start?
​
If you’re brand new, returning to movement, pregnant, or want a strong all-levels class with options, start with PH Signature.
​
If you’re ready to build real strength, muscle, stability and confidence, in a safe low impact way, try Build — all levels welcome.
​
If you’re experienced and ready to push your practice, try Go Hard.
​
If your body needs space, recovery and a reset, book Flow & Stretch.
​
You don’t need to be perfect.
You just need to show up — we’ll guide you from there.