Supportive movement through pregnancy, birth recovery and beyond.

Most of our classes are pre and postnatal-friendly. (just the exception of our Signature Go Hard).  You are welcome the entire way through and we’re here to support you with care, warmth and experience.
 

PRENTAL PILATES

Move safely through pregnancy.

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Pilates can be a beautiful way to support your body during pregnancy.

With the right modifications, reformer Pilates may help support strength, posture, pelvic stability, mobility and body awareness as your body changes.

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At Pilate Hard, we focus on safe, controlled movement and offer options where appropriate.

Before attending, please let us know that you are pregnant and how many weeks you are, so we can guide you into the most suitable class.

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We also recommend checking with your healthcare provider before starting or continuing exercise during pregnancy.

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POSTNATAL PILATES 

Return to movement with support.

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The postnatal period is not about rushing back. It’s about rebuilding gently, safely and with the right support.

Our postnatal-friendly approach focuses on reconnecting with your body, rebuilding strength, supporting posture, improving mobility and helping you feel more confident as you return to movement.

 

Whether you’ve had a vaginal birth or caesarean birth, your recovery is individual. We recommend receiving clearance from your healthcare provider before returning to exercise.

 

Please contact us before booking so we can help you choose the best place to start.

 

PILATES WITH BUBS

Move, rebuild and connect — with your baby by your side.

 

Our Pilates with Bubs classes are designed for mums who are ready to return to movement in a supportive, baby-friendly environment.

 

These classes run in 8–10 week term blocks and give you the chance to rebuild strength, reconnect with your body and meet other mums in the community.

 

You’ll move through safe, postnatal-friendly reformer Pilates with guidance from our instructors, while your baby stays close by.

It’s relaxed, supportive and designed with real motherhood in mind.

 

No pressure. No perfection. Just movement, connection and a little time for you.